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New York– Planning an upcoming trip with colleagues or official meeting in New York therefore, require a private ride but affordable one!

While there are many options for airport shuttle, some are appropriate according to your choices, some are according to budget however some are right for your comfort.
But today get to know, the most affordable ride which includes each and everything heeding to your comforts.

Introduction About Our Services:

We, UGO Shuttle, offers you a luxury ride by our shuttle buses with cheap prices hence you can rely on us whenever you are travelling to NYC. We have well trained team of professional driver who will be most helpful throughout your ride. Consequently, you do not need to worry about busy roads, parking problems as we provide door-to-door service for seven days a week and 24 hours a day.


ugo shuttle serviceugo shuttle service

Just book a ride with us and get rid of all the stress of travelling! Our shuttle buses have the most comfortable sitting arrangements, however, we also provide free wi-fi services as well as entertainment mediums like TV, music systems.

Addition to this, there is a different luggage compartment for your baggage and one more good news, passenger can carry two bags for free. There are no additional hidden charges, if you are carrying only two bags.

Our services are avaliable in New York, the most served airports by us are John F. Kennedy, Newark, LaGuardia.

If you are arriving first time, do not panic!
Reserve ride with us and relish the moments with luxurious ride.

How to book ride with shuttle service?

1.) Call us at 212-288-7400 to reserve you seat with us. We have the best calling service.
2.) Visit our website, reserve ride according to your time slot of arriving.
We always strive to provide the most convenient ride hence try to make reservation with a minimum of 6 hours up to 24 hours in advance.
The fare starts from $20 and it majorly depends upon the distance from where passenger is picked up and dropped.

News About UGO Shuttle

“We are ready to provide an excellent transportation service to the NY and NJ airports in favor of the community. We have all the permits that state law requires. We have the modern buses with all the necessary facilities for the comfort of our clients, and with the very good quality in the service, on the part of our staff “, were the words of the president of the company Carlos De La Torres to the media during his meeting with the press at the official company launch.

Source Link:

How to contribute to your bottom line and improve productivity from year to year

Growing your cruise sales each year takes work, so utilizing the right tools and key strategies is imperative when it comes to successfully running your business. Implementing these three strategies will help contribute to your bottom line and increase productivity.

Master Top Cruise Products

—Develop relationships with cruise lines’ local Business Development Managers and they will invest in your success. They will share tips and strategies for success and can be a wealth of knowledge in helping you build your business.

—Educate yourself by taking online courses that will teach you about new ships, destinations and promotions.

—Find a niche and set yourself apart from the competition. Choose something you are passionate about and you can’t lose.

—Become an expert. For example, if you highlight a new destination and become a specialist in new key ports, customers will seek you for booking after booking in no time.

The Art of Selling

—Perfect your selling skills and be more than an order taker. Order takers are for online purchases, while a true travel professional is a trusted sales person to the core.

—Offer unique destinations to your clients that they may not have thought of. Suggesting destinations beyond the Caribbean such as Alaska or Europe could be the key to sparking your client’s next getaway.

—Focus on value rather than price. Explain the advantages of value-add amenities such as specialty dining, prepaid gratuities and beverage packages.

—Promote Complete Packaged Vacations that include all travel components (hotels, transfers, excursions, travel insurance, etc.). Bundling simplifies things for your clients and makes it harder for your competition to them away.

Build Your Brand and Network

—Explain the benefits and value your personal service offers clients and debunk the myth that going direct saves money.

—Brand yourself as the expert, promoting your expertise and experience to attract first-time cruisers. If you are with a franchise company, such as Cruise Planners, leverage the branding to your benefit.

—Network by getting out of your work environment and meeting people. Explain how you can design a seamless vacation experience for them.

—Call (don’t just email) existing clients who don’t have a current booking. Ask how you can help plan their next vacation.

The best way to make sure you are able to focus on cruise and land sales is to ensure back-end busy work isn’t bogging you down. Joining a franchise company such as Cruise Planners allows you to be your own boss, earn the highest commission and have the support of a Home Office Team.

Cruise Planners is a business-in-a-box, with proprietary approaches to marketing, technology, support and training combined with a fun and inspiring culture of success. Add in the credibility and exclusive programs of the American Express Travel affiliation and you have a winning combination that keeps you productive, successful and ahead of the rest.

Concerns about violent programs persist, but researchers are discovering that playing can boost cognitive function and foster positive behavior

In his speech to America’s schoolchildren last month, President Obama had a clear directive about video games: Put them away. It wasn’t the first time he had sounded this particular alarm, warning of the dangers of days spent at gaming consoles. But the latest science shows that there’s a lot more to video games than their dark reputations suggest.


“There’s still a tendency to think of video games as a big wad of time-wasting content,’’ said Cheryl Olson, co-director of the Center for Mental Health and Media at Massachusetts General Hospital. “You would never hear a parent say we don’t allow books in our home, but you’ll still hear parents say we don’t allow video games in our home.

“Games are a medium. They’re not inherently good or bad.’’

After years of focusing on the bad - and there are still legitimate concerns, for instance, about the psychological effects of certain violent games - scientists are increasingly examining the potential benefits of video games. Their studies are revealing that a wide variety of games can boost mental function, improving everything from vision to memory. Still unclear is whether these gains are long-lasting and can be applied to non-game tasks. But video games, it seems, might actually be good for the brain.

The very structure of video games makes them ideal tools for brain training.

“Video games are hard,’’ said Eric Klopfer, the director of MIT’s Education Arcade, which studies and develops educational video games. “People don’t like to play easy games, and games have figured out a way to encourage players to persist at solving challenging problems.’’

The games aren’t just hard - they’re adaptively hard.

They tend to challenge people right at the edge of their abilities; as players get better and score more points, they move up to more demanding levels of play. This adaptive challenge is “stunningly powerful’’ for learning, said John Gabrieli, a neuroscientist at MIT.

Most games involve a huge number of mental tasks, and playing can boost any one of them. Fast-paced, action-packed video games have been shown, in separate studies, to boost visual acuity, spatial perception, and the ability to pick out objects in a scene. Complex, strategy-based games can improve other cognitive skills, including working memory and reasoning.

These findings fit with scientists’ increasing understanding of how malleable the human brain truly is. Researchers now know that learning and practicing a challenging task can actually change the brain.

Richard Haier,a pediatric neurologist and professor emeritus at the School of Medicine at the University of California at Irvine, has shown in a pair of studies that the classic game Tetris, in which players have to rotate and direct rapidly falling blocks, alters the brain. In a paper published last month, Haier and his colleagues showed that after three months of Tetris practice, teenage girls not only played the game better, their brains became more efficient.

A type of scan that illuminates brain activity showed that at the end of the three months, the girls’ brains were working less hard to complete the game’s challenges. What’s more, parts of the cortex, the outer layer of their brains responsible for high-level functions, actually got thicker. Several of these regions are associated with visual spatial abilities, planning, and integration of sensory data.


“Does this mean that Tetris is good for your brain?’’ Haier said. “That is the big question. We don’t know that just because you become better at playing Tetris after practice and your brain changes . . . whether those changes generalize to anything else.’’

Generalizability to non-game situations is the big question surrounding other emerging games, particularly software that is being marketed explicitly as a way to keep neurons spry as we age. The jury is still out on whether practicing with these games helps people outside of the context of the game. In one promising 2008 study, however, senior citizens who started playing Rise of Nations, a strategic video game devoted to acquiring territory and nation building, improved on a wide range of cognitive abilities, performing better on subsequent tests of memory, reasoning, and multitasking. The tests were administered after eight weeks of training on the game. No follow-up testing was done to assess whether the gains would last.

Now that researchers know these off-the-shelf games can have wide-ranging benefits, they’re trying to home in on the games’ most important aspects, potentially allowing designers to create new games that specifically boost brain power.

“Until now, people have been asking can you learn anything from games?’’ MIT’s Klopfer said. “That’s a less interesting question than what aspects of games are important for fostering learning.’’

Klopfer is currently conducting research to determine how important narrative is in an educational physics game: Do students learn more with a more narrative game? And Anne McLaughlin, a psychologist who co-directs the Gains Through Gaming lab at North Carolina State University, is assessing whether games that are novel, include social interaction, and require intense focus are better at boosting cognitive skills. McLaughlin and her colleagues will use the findings to design games geared toward improving mental function among the elderly.

Other researchers are hoping to use video games to encourage prosocial behaviors - actions designed to help others. (“Prosocial’’ behaviors are, in some ways, the opposite of “antisocial’’ ones.) In June, an international team of researchers, including several from Iowa State University, reported that middle school students in Japan who played games in which characters helped or showed affection for others, later engaged in more of these behaviors themselves. Researchers also found that US college students randomly assigned to play a prosocial game were subsequently kinder to a fellow research subject than students who played violent or neutral games.

Unlike, say, movies or books, video games don’t just have content, they also have rules.

A game is set up to reward certain actions and to punish others. This means they have immense potential to teach children ethics and values, said Scott Seider, an assistant professor of education at Boston University. (Of course, this is a double-edged sword. Games could reward negative, antisocial behavior just as easily as positive, prosocial behavior.)

Some off-the-shelf games already contain strong prosocial themes; consider The Sims, for instance, or the classic Oregon Trail, which make players responsible for the well-being of other characters and feature characters who take care of one another. But Seider also hopes game developers consider the prosocial possibilities in developing new games. The challenge for the architects of future games will be figuring out how to wrap virtuous characteristics into an engaging package.


has often been termed “the curse of women” because so many suffer from the annoying orange peel skin dimples and fat deposits on their hips, bums and thighs. Unfortunately, too many women also throw thousands and thousands of dollars down the drain on totally ineffective “treatments” and useless products. That is because most people don’t really know what “cellulite” is, or what causes these odd dimples on the lower body trouble zones…

So if you don’t know what cellulite is, how can you treat it?

Fact is, there is no real difference between cellulite fat, and regular fat. All of the cellulite sponges and creams designed to “dissolve” cellulite and other gimmicky devices are all ripping you off. Unfortunately, cellulite is actually caused by muscular atrophy, a condition that occurs when the layer of muscle becomes weak and undefined, and separates from the skin, making the unattractive fatty deposits visible. So the first thing you need to know is that cellulite treatment has nothing to do with your skin and everything to do with the muscles underneath the skin. And remember, cellulite removal has NOTHING to do with weight loss. Even the skinniest of girls can suffer from cellulite.

The good news is that there is a way to reverse muscular atrophy, and banish annoying cellulite forever. And no matter how much you weigh or how old you are, you can do this naturally without popping pills or using phony lotions.


1. You CANNOT get rid of cellulite with creams or lotions: Stop using them! It’s that simple. There are dozens of cellulite reduction creams on the market, but they don’t do anything to treat your cellulite. The dimples caused by cellulite are a superficial result of a problem below the surface of your skin, therefore creams will do nothing.

2. Medi-Spa Treatments do not work: Numerous FDA reports show that medi-spa treatments designed to remove cellulite have actually scarred and injured a number of women permanently. From body-wrapping to endermologie, these treatments are completely ineffective (but can be very expensive).

3. Cellulite is NOT genetic, you CAN get rid of it: Ignore what you’ve been told, cellulite is not a genetic problem and you do not have to be stuck with it forever. Believing these falsehoods will just prevent you from taking the steps you need to get rid of your cellulite.

4. You can get rid of cellulite no matter how old you are: Because cellulite is a muscle issue, you can always fix it by strengthening your muscles. All you have to do are some simple movements that target specific muscles in the cellulite affected area to get rid of your cellulite. You can do these movements at home – they are not vigorous or overly strenuous and can be performed by women of all fitness levels.

5. The ONLY way to get rid of cellulite forever is with specifically targeted lower-body movements: The movements are unique, and directly target the muscles in the cellulite areas. They focus on lifting, toning and shaping the muscle layers, pushing them towards the skin and getting rid of the dimpled appearance. Unfortunately, these are not movements that you’ll be able to learn at your nearest gym. This natural way to remove cellulite does not make use of weights or machines.

With this program you will learn how to target every single one of your lower body muscles, with simple, light movements. Follow this program and you will attain the tight and sexy look that you’ve always dreamed of. If you have some fat in your cellulite zones, it will be burned off as fuel so you will also lose any unhealthy excess body fat.

You can do these movements from the privacy of your own home and if you start with this targeted muscle stimulation method today you will start seeing results after approximately 2 to 4 weeks. It’s your body so just go ahead and do the right thing for it!

There are various ways to advertise your product in the market, catalogue is one of the best ways to grab the attention of the targeted group. Actually, a product catalogue is simply a database of information about all the products that you have prepared and ready to launch on your website. There are various companies who are ready to provide catalogue design services to promote your business. Generally speaking, internal sales and marketing teams use catalogs to display product images and descriptions and sometimes to also communicate their brand values.

People who are taking interest in your company, can gather a great deal of information about the company and the products through a company catalogue. A complete professional catalog gives service providers peace of mind in knowing which products and services are available to sell to which customers.


3 Benefits of Catalogues that You Should Know

Your catalogue has to be attractive as well as informative in nature. You need to go for a catalogue design company to get a professional catalogue design for your company. Catalogues are there to add up your value in this competitive world of business. After seeing the company catalogue people get to know about the offerings that your company is providing for them. It all depends on you that how attractive and informative your catalogue is.

Here is a list of advantages that you can avail by opting a company catalogue:● Build your brand name:

Attractive visuals and a clear informative message throughout your catalogue will help to build the companies brand. A good catalogue helps you to build up the feeling of trust and credibility amongst the company and the reader. People come to visit your company for the products or services. Actually, catalogues are there to make a good impression on the targeted group of people to increase their profit.  

● Address your audience:

You should directly approach your audience. You can tailor your content according to your need. The catalogue design services are there to help you out if you are new and do not know about all such factors which are important to promote your business. Your catalogue should be presented in a simple way by which one can easily get to know about your products or services.

● Gain exposure:

It is another advantage of designing a catalogue. This is one of the great marketing tools to help broaden your client reach. Both digital and print versions of a catalog provide a great reference of product and information that is necessary for generating a customer lead. This method of marketing serves as a great information source for your customer in any form and it also helps to search engine optimization on the web.

These are the few benefits of designing catalogue that you can get if you go for a  catalogue design company for your own benefits. Now, you know all the benefits of catalogues. So, what are you waiting for! Go ahead and hire a catalogue designing company to help you out and make a brand name in this competitive world.
Good nutrition is one of the keys to a healthy life.

You can improve your health by keeping a balanced diet. You should eat foods that contain vitamins and minerals. This includes fruits, vegetables, whole grains, dairy, and a source of protein.

Ask yourself the following questions. If you answer yes to any of them, talk to your doctor about your health. You may need to improve your eating habits for better nutrition.

Do you have a health problem or risk factor, such as high blood pressure or high cholesterol?
Did your doctor tell you that you can improve your condition with better nutrition?
Do diabetes, cancer, heart disease, or osteoporosis run in your family?
Are you overweight?
Do you have questions about what foods you should eat or whether you should take vitamins?
Do you think that you would benefit from seeing a registered dietitian or someone who specializes in nutrition counseling?

Path to improved health

It can be hard to change your eating habits. It helps if you focus on small changes. Making changes to your diet may also be beneficial if you have diseases that can be made worse by things you are eating or drinking. Symptoms from conditions such as kidney disease, lactose intolerance, and celiac disease can all benefit from changes in diet. Below are suggestions to improve your health. Be sure to stay in touch with your doctor so they know how you are doing.

Find the strong and weak points in your current diet. Do you eat 4-5 cups of fruits and vegetables every day? Do you get enough calcium? Do you eat whole grain, high-fiber foods? If so, you’re on the right track! Keep it up. If not, add more of these foods to your daily diet.
Keep track of your food intake by writing down what you eat and drink every day. This record will help you assess your diet. You’ll see if you need to eat more or less from certain food groups.
Think about asking for help from a dietitian. They can help you follow a special diet, especially if you have a health issue.
Almost everyone can benefit from cutting back on unhealthy fat. If you currently eat a lot of fat, commit to cutting back and changing your habits. Unhealthy fats include things such as: dark chicken meat; poultry skin; fatty cuts of pork, beef, and lamb; and high-fat dairy foods (whole milk, butter, cheeses). Ways to cut back on unhealthy fats include:

Rather than frying meat, bake, grill, or broil it. Take off the skin before cooking chicken or turkey. Try eating fish at least once a week.
Reduce any extra fat. This includes butter on bread, sour cream on baked potatoes, and salad dressings. Use low-fat or nonfat versions of these foods.
Eat plenty of fruits and vegetables with your meals and as snacks.
Read the nutrition labels on foods before you buy them. If you need help with the labels, ask your doctor or dietitian.
When you eat out, be aware of hidden fats and larger portion sizes.
Staying hydrated is important for good health. Drink zero- or low-calorie beverages, such as water or tea. Sweetened drinks add lots of sugar and calories to your diet. This includes fruit juice, soda, sports and energy drinks, sweetened or flavored milk, and sweetened iced tea.

Things to consider

Balanced nutrition and regular exercise are good for your health. These habits can help you lose or maintain weight. Try to set realistic goals. They could be making some of the small diet changes listed above or walking daily.

Doctors and dietitians suggest making healthy eating habits a part of daily life rather than following fad diets. Nutrition tips and diets from different sources can be misleading. Keep in mind the advice below, and always check with your doctor first.

Secret diets aren’t the answer. Fad or short-term diets may promise to help you lose weight fast. However, they are hard to keep up with and could be unhealthy.
Good nutrition doesn’t come in a pill. Try eating a variety of foods instead. Your body benefits most from healthy whole foods. Only take vitamins that your doctor prescribes.
Diet programs or products can confuse you with their claims. Most people in these ads get paid for their endorsements. They don’t talk about side effects, problems, or regained weight.

Questions to ask your doctor

How many servings should I eat from each food group?
If I’m on a strict diet, such as vegetarian or vegan, how can I improve my health?
Are there certain eating habits I should follow for my health condition?

Is the food we eat and serve our families safe?

An April 2018 warning to avoid eating romaine lettuce potentially contaminated with E. coli is just the latest in a string of foodborne illnesses that affect millions of Americans every year.

According to an April 18, 2018,

press release, the Centers for Disease Control and Prevention (CDC) had reported 53 cases of E. coli linked to the recalled romaine lettuce. The agency noted the cases span 16 U.S. states, but it urged everyone in the United States to toss their romaine to help minimize the risk of infection.

Shiga toxin–producing E. coli (STEC) is the strain of bacteria affecting the recalled romaine, and symptoms of infection include severe stomach cramps, bloody diarrhea, and less commonly a fever of less than 101 degrees F. Most people recover within seven days, the CDC says, but in serious cases, infection may lead to kidney failure or death.

Practicing good hygiene by sanitizing kitchen counter tops, cutting boards, and refrigerator space, as well as washing hands with warm water and soap for 20 seconds before and after handling food, can further reduce your risk of becoming ill from E. coli infection.

"Consumers need to know about the risks, but they also need to know we have the safest food supply in the world," says Joan Salge Blake, RDN, a clinical associate professor at Boston University.

According to the Center for Science in the Public Interest,

some of the most common culprits of foodborne illness in general include raw fruits and vegetables that are washed or irrigated with contaminated water, or those that aren't washed thoroughly before eating. While the Food and Drug Administration (FDA) regulates those foods, the U.S. Department of Agriculture (USDA) regulates animal products — such as eggs, cheese, and raw meat — that can carry other other foodborne illnesses.

Overall, the most common foodborne diseases in the U.S. that cause illness and death are salmonella, norovirus, campylobacter, E. coli, and listeria, according to, a clearinghouse for food safety information compiled by the FDA, the CDC, and other government agencies.

Salmonella contamination in food is responsible for about 1.2 million foodborne illnesses each year, sending an estimated 23,000 people to the hospital and causing hundreds of deaths, according to the CDC. This infection is often associated with poultry and eggs, but contamination can turn up in a variety of foods, including fruit, vegetables, beef, pork, and seafood.

Meanwhile, E. coli, the bacteria involved in the romaine lettuce recall, can affect not only fruits and veggies that are eaten raw, but also soft cheeses made from raw milk, water, and undercooked ground beef, according to

Protecting yourself and your family from contaminated-food diseases is particularly important if pregnant women, young children, adults older than 65, or people with a compromised immune system live in your home.

These facts may be alarming for some people to hear, but don't panic about every food you eat: The food system in the U.S. is relatively safe, thanks to the Food Safety Initiative, which began in 1997, Blake points out. “This program coordinates the research, inspection, outbreak response, and educational activities of the various government agencies to safeguard our foods,” she continues. And it helps alert the public if an outbreak should arise, reducing the number of people who get sick.

Still, because it’s impossible to keep track of every alert that dances across your phone or desktop, your best bet is to stay on top of expiration dates and learn how to prepare and store food safely. To do so, you can take the following steps every time you cook:

Keep separate cutting boards for produce and meat
Keep dairy-based foods at the proper temperature
Regularly wash kitchen sponges in the dishwasher
5 best at-home juices


These delicious drinks are packed with nutritional benefits too, says the Angela Onsgard, an RDN at the spa. A whole foods, plant-based diet can heal and soothe inflammation within the body, she says and juicing can be a healthful way to fill in nutrient gaps and increase antioxidant levels. Juicing should not replace a healthy diet, though, so be mindful of the calorie and sugar content of juices, says Onsgard, and remember to include protein, fiber, and fat by eating whole foods along with these shots of yumminess.


Juice For: An Afternoon Recharge

Instead of caffeine for a mid-day pick-up, renew your energy with the Mira-Vitality, suggests Onsgard, a juice drink chock full of powerful antioxidant that protect your cells from damage caused by free-radicals. Free radicals are produced in the body as a result of normal essential metabolic processes or from external sources such as exposure to radiation, cigarette smoke, air pollutants, and industrial chemicals. Carrots are a rich source of the antioxidants Vitamin A as well as other carotenoids. Spinach is chock full of the antioxidant glutathione and is also high in Vitamins A, C, and E. Beet juice is high in naturally occurring nitrates, which have been shown to improve blood flow, decrease blood pressure, and increase stamina. Cucumber juice is rich in Vitamin K, which helps with blood clotting after an injury. Leave out the cucumber if you are taking an anti-coagulant medication. Ginger is known to be very soothing to the digestive tract while also containing 12 different antioxidants.

Recipe: Mira-Vitality

9 oz. fresh carrots, washed
2 c. packed baby spinach, washed and spun dry
6 oz. fresh raw beets, stemmed and peeled
5 oz. cucumbers, skin on
1 tsp. Ginger Juice

calories: 80; total fat: 0 g; carbohydrates:16 g; dietary fiber: 1 g; protein: 4 g


Juice For: Longevity

Immortal Greek Gods feasted on Ambrosia, the name given to food that increased longevity. While the ingredients in this juice won’t make you immortal, they may help extend your life, says Onsgard, in part due to Pineapple, which is rich in bromelain, a digestive enzyme that breaks down proteins and can help heal muscle injuries. Red grapes, rich in the antioxidant resveratrol, have been shown to activate enzymes in the liver and increase rates of detoxification of harmful chemicals. The lemon juice is a rich source of Vitamin C and aids in digestion by stimulating bile production. The freshly juiced orange provides a healthy dose of Vitamin C and improves diastolic blood pressure. Drink this elixir in the morning to get your digestive fire burning or after a workout to help with muscle repair. But don’t overdo! There are 290 calories in this juice, similar to a plated meal.

Recipe: Ambrosia

1 c. pineapple
½ c. red grapes
1 four-ounce lemon, with rind on and quartered
1 ten-ounce orange, skin removed

calories: 290; total fat: 1 g; carbohydrate: 76 g; dietary fiber: 10 g; protein: 4 g


Juice For: Glowing Skin

Beautiful, flawless skin starts with what you eat, says Onsgard. Eating a diet rich in fruits and vegetables will provide the vitamins, minerals, and antioxidants needed for healthy glowing skin. Cucumber is a very good source of Vitamin C, Vitamin K and Potassium. Free radicals are damaging to collagen and elastin, the fibers that support skin structure, leading to wrinkles, sun damage, and aging. Vitamin C has been shown to be powerful in countering the effects of these free radicals. Granny Smith apples are a great choice because they are low in calories and high in potassium. They are also particularly high in the flavonoids cyanidin and epicatechin, another free-radical fighter. Celery juice is a powerful diuretic that helps to flush toxins from your body. Romaine lettuce is rich in Vitamin A, chlorophyll, and hydrating wich plumps the skin. Fresh pineapple is the only known source of an enzyme called bromelain, which has been shown in studies to shorten recovery time following surgery. Pineapple has also been shown to stimulate collagen production. Enjoy this smoothie after a facial to nourish and heal the skin.

Recipe: Clear, Ageless Skin Smoothie

2 c. cucumber, with skin on
1 c. Granny Smith apple, stemmed and seeded
1 c. celery hearts
1 heart of romaine lettuce, about 6 oz.
1/3 c. fresh pineapple

calories: 170; total fat: 0 g; carbohydrate: 44 g; dietary fiber: 7 g; protein: 2 g


Juice For: Exercise Stamina

Try this beet-based juice drink before exercise to increase your stamina. Beets are a nutritional powerhouse, says Onsgard, providing folate, potassium, vitamin C, fiber, and antioxidants. One of the major benefits of beet juice is that it contains a color pigment called betalain. This is a powerful antioxidant and anti-inflammatory substance. There is research that indicates that betalain may help prevent cancer. Studies have shown that drinking beet juice provides a healthy dose of naturally occurring nitrates, which the body converts into nitric oxide, and that drinking beet juice increases stamina during intense exercise, lowers blood pressure, and increases blood flow. Cooking beets decreases these naturally occurring nitrates, so enjoying raw beet juice is a great way to get the benefits. The oxalic acid in beet juice is also known to be a good solvent of inorganic calcium deposits in the body. The ginger is very soothing to the digestive tract, carrot provides a healthy dose of Vitamin A, and the orange packs an antioxidant punch of Vitamin C.

Recipe: And The Beet Goes On...

1 inch of unpeeled ginger
1 large orange
4 carrots
1 large beet

Nutrition Information for typical 8oz juice:
calories under 200, carbohydrates about 30g, protein 2g, fiber 4g or more


What recipes of healthy juices you know? Let us know in the comments.