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Meli Tur
Meli Tur Jul 9

Rapid Tone DietYou want to make sure you eat meals at around the same times each day. This will help you establish a routine so you don't eat at all hours. Snacks should be scheduled. Setting your body on a schedule is a good way to prevent impulse overeating.Distraction while eating can lead to excess pounds. If you don't pay attention to your diet, you will probably eat more than you intend. Always be aware of the amount of food you are eating.

 

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